(Slightly) Healthier Fettuccine Alfredo

I have been trying to find "the perfect" cream sauce for pasta for a while now, and I think I may have finally found it!  One day I even threw caution to the calorie count and tried making authentic Alfredo sauce but it was so rich I got a tummy ache.  This version isn't exactly healthy, but it's definitely healthier than heavy whipping cream!

(Slightly) Healthier Fettuccine Alfredo (with chicken)

1 lb fettuccine

1 lb chicken breasts, cooked and cubed

2 tbsp olive oil

1 shallot, diced

2 tbsp flour

1 cup chicken broth

2 cups whole milk

4 oz (1/2 a block) Neufchatal cheese

2 cups parmesan cheese, shredded

1 tsp salt

1 tsp pepper

dash of nutmeg (optional)

1 tbsp fresh parsley (optional)

Get your fettuccine started first because it's a thick pasta and needs to boil for a while.  I used 3/4ths of the box. 

In case you don't know what a shallot looks like, here is one.  Something my mom definitely didn't cook with!  It seems like cooking has changed a lot since the Food Network came into being.  Like remember how no one cooked with real garlic?  That was unheard of.  All old recipes reference garlic powder.  Anyhoo~

Chop your shallot into very small pieces, which is a little difficult.

Grate a ton of parmesan cheese!  I really didn't measure it, I just grated until my arm hurt.  Probably about 2 cups.

Heat a skillet over medium heat.  Add olive oil.  Saute shallots until soft-ish.  About 2 minutes.

Add flour and stir to combine.  The mixture should be smooth of any lumps and paste-y.

Add chicken broth and stir to combine.  A whisk really helps get the lumps out.  Let it heat up for a few minutes.

Add milk, salt, pepper and nutmeg.  Stir to combine and let heat a few minutes more.

Add parmesan cheese and stir to combine.

I'm not entirely sure what Neufchatal cheese is.  It's similar in calorie content to reduced fat cream cheese, but it seems to be a lot creamier.  I really like the texture.  Anyway, it looks just like cream cheese.

Add half the block to your sauce.  Break it up with your spoon and whisk to combine. 

Add your chicken (if applicable).  One day a few months ago there was a big sale on chicken breasts so I bought a bunch, separated them into Italian, Mexican and plain.  I marinated/seasoned them accordingly and grilled them because I like chicken breast when it's grilled 100x more than baked in the oven.  I chopped and froze them in 1 lb bags.  The day before I made this dish I put my 1 lb of Italian chicken in the refrigerator and right before adding to the sauce I microwaved the bag for 1 minute.  It turned out great!

Bring your sauce to a boil, then reduce to low and let it cook 2-3 more minutes.  Pour over your fettuccine and let set for 2-3 more minutes.

Serve hot with a little fresh parsley and extra parmesan cheese on top (optional). 

These two really liked it, although they both ate all their broccoli first.  And I didn't even bribe them!

I'm sorry but I have to brag - look at these plates!  My little veggie eaters.  Now if I could just figure out how to get Gigi to eat fruit.